weights

I lift heavy 1-2 times a week. I do pushups, pullups, situps daily. I run 30-40min daily and train in Martial arts 2-3 times a week.

 

I lift 4 days a week. Different muscle groups everyday.

 

Started a new routine last week after doing a 3 day a week before. Didn't do cardio at all prior, and focusing more on heavy weight/low reps.

Sunday: Legs
Monday: 20 minute cardio, chest/shoulders
Tuesday: Cardio
Wednesday: Day off, or Cardio, back/bi's
Thursday:Cardio
Friday: Cardio, Tris

I usually do some sort of ab excercise everday. And my days can change depending on what I have to do after work.

 

5 days a week, combined with 45 mins cardio on the elliptical machine.

Back and chest on Mon and Thurs
Triceps/biceps on Tues and Friday
Shoulders and leg work on Wednesday

Nothing real heavy, usually 12 reps on any given set

I need to shake things up though, I've been noticing that "plateau" lately that tells you that its time to do something different.

 

4 days a week, cardio and moderate weights.

 

I have been lifting for some time now. Its "my anti drug."

Routine varies a bit because its always good to change things up.

Try lifting heavy every other day and the days in between giving it a little interval stuff to keep everything flowing.

I don't do cardio in the traditional running sense, but, do high reps and super-sets to keep my heart rate up as I lift. This burns more calories than running or bike riding alone...

Two muscle groups a day working out for about an hour and a half with a ten minute warm up on a punching bag.


Its such a natural high when your finished lifting. Gotta love those endorphins!


_J

 

3 lifting days and 2 cardio and ab/core days per week for me...

 

I plateau about once a month and it's relatively normal. Its your body adjusting to what your doing. Just change up your work out every other week. Try a few more reps on your sets and go heavier. Try different exercises than the ones your doing. And most of all, make sure your nutrition is on par with how your lifting. "If your not eating, your not growing." And it's true.

Best of luck!


_J

 

4-5 days a week, weights only. 3-4 days upper body, 1 day lower.

 

That is the way I do it when I have time.

 

Lift 4 days a week, every week.

RMX

 

Sunday: Ass & Head
Monday: Elbows
Tuesday: Pinkies
Wednesday: This little piggie went wee, wee, wee
Thursday: No lifting, just chicken and broccoli, and make sure I tell everyone within earshot that I'm eating chicken and broccoli. Every thirteenth Thursday, I throw in a bit of brown rice, to keep things exciting.
Friday: Knees
Saturday: Rest

 

5 to 7 days a week, have a great gym right in my building

I train sport specific for auto racing or skiing