Top 10 Most Effective Ab Exercises | FerrariChat

Top 10 Most Effective Ab Exercises

Discussion in 'Health & Fitness' started by FRRfan, Nov 30, 2012.

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  1. FRRfan

    FRRfan Karting

    Sep 7, 2012
    51
    #1 FRRfan, Nov 30, 2012
    Bicycle Exercise
    Captain's Chair Leg Raise
    Exercise Ball Crunch
    Vertical Leg Crunch
    Torso Track
    Long Arm Crunch
    Reverse Crunch
    Crunch With Heel Push
    Ab Roller
    Plank on Elbows and Toes
     
  2. coledoggy

    coledoggy Formula 3

    Apr 8, 2007
    2,185
    ole miss
    Full Name:
    todd
    #2 coledoggy, Nov 30, 2012
    SUP
     

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