Hi everyone - I started looking into low cal/high fat diets. Currently my cal deficit is going well with my current composition of carbs (usually somewhere in the 45-50% daily macros). During the process I have gotten rid of junk foods/sugary drinks but I do like my bread, grains, and pasta... However, I really have gotten into the literature of low cal diets. Would just like to get your thoughts on this diet? - does it work for you? - was the process to change to lower carbs hard? - was there any pointers for someone thinking about moving to low carb diets? Any pointers greatly appreciated!