Here is mine. Breakfast: Bowl of whole grain cereal with skim milk, Bowl of fruit. Workout: Below is routine Lunch: Sandwich with soup or salad Dinner: Sandwich with soup or salad (what ever one I didn't have at lunch) Routine: M,W,F: 33min treadmill 5MPH and 200m freestyle swim (25m 1 breath rest a min)8x T,TR,S: 50 diamond, regular, and outside pushups. Reps are 25,15,10 50 calf raises, air squats 30,20 50 (abs) flutter kicks, scissor kicks, hip thrusts, jackknives, bicycle crunch, crunches, and belly ups. 50 Tricep dips 25,15,10 50 Chin ups 10,10,10,10,10 50 pull ups 10,10,10,10,10 All without weights. I find that it keeps my body in proportion and the results are always satisfying.
You just have to find what works for you, what you like to do, and how your body reacts. Everyones different.