Not quite, hour and 5 minutes, 2,400m Normally around 2.5 k for the hour. Best distance was 3.3k in a hour, distance set not interval. Silly signature here to annoy KIAI
If you are doing every 50m on 45 sec and having 15 sec rest for 30 x 50s, you are doing a good job. 25 or 50m pool? Silly signature here to annoy KIAI
So you swim straight 1500m? You are better doing 30 x 50’s at a faster pace and have 10 or 15 sec rest between 50’s. Silly signature here to annoy KIAI
This is my other old girl Millie. We have had her 9 years today. She was a RSPCA cruelty seizure - her previous owner had beaten and starved her. She was in such poor condition that she was to be put down but we took her in as a foster with Australian Working Dog Rescue. She was 9 kg and had next to no fur when we picked her up (normal weight about 22kg). It took months to bring her back and build some confidence but she is a beautiful dog who turned out to be a bloody good sheep dog. I cannot understand how someone could treat her so badly. She is 13 now and has difficulty walking so spends most of her time just lying in the paddock or on the lounge. She's a good girl. John Image Unavailable, Please Login
You are a fantastic family John giving her a second chance in her life...We have been rescuing German Shepard’s for 20 years now....They know you have given them a second chance and they turn out truly amazing...Some take more work than others but when they gain your trust they are incredible....
I've been in Perth for a week now. Will be here for several more. And geez I miss the family. I understand, Gayry, why you don't like leaving home for weeks at a time. It's not normally a part of my job. Chloe sent me this pic of our girls at the beach today. They are both 9 years old now. Love 'em to bits. Image Unavailable, Please Login
That’s a fantastic effort John and a great outcome Our Chug Bonnie is a rescue dog whose owners moved into an aged care facility, whereas her boyfriend Aston was rescued from a puppy farm that the RSPCA shut down. We assume he sired many Boston Terrier pups. Image Unavailable, Please Login Sent from my iPhone using FerrariChat.com mobile app
Dylan races classic cars , been offered a drive at Goodwood next year in the TT.. Image Unavailable, Please Login