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To make it really work you need to go calorie deficit for a period of time, combined with regular exercise, healthy foods, cut out sugars and...
So this is a big shake up. Plus we have the Vuelta and the Giro to come with Thomas / Froome and out of normal season conditions and both races...
For a Tour that almost didn't happen, for me its' turned out to be a classic race, certainly one of the best in years
Roglic totally destroyed. Feel for him
Yes it's been long overdue
What a finish
Roglic nearly 2 minutes down
Got to say that's a ride by Pogacar
Pogacar can he do it?
Pogacar is the virtual race leader - unbelievable
14 seconds now......now 11 seconds as I type.
Roglic has blown up
Yep he did but not as fast or smooth
Roglic's lead over Pogacar down to 21 seconds overall
Pogacar swaps to his road bike and is looking good for the stage win
Porte can take 3rd in the GC if he holds this
Pogacar is killing it, he's taken 31 seconds out of Roglic as he starts the climb
Roglic looking worried, he's had to throw caution to the winds
Pogacar 28 seconds up already
If he can maintain this on the climb he can take Yellow
I was going to nip out for an evening stroll but this is riveting, I'm flicking between the TdF and the Leeds v Fulham game that's a goalfest...
Pogacar 16 seconds up on Roglic at the 14km split
Porte flying too